Friday 08.04.23

Strength Training:

Close Grip Bench with Upper Back (every 3:00):

- Bench: 45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 310x4, 280x7, 250x10, 220x113

- Ring Face Pulls: 10x10

- No Moneys: 6x10 (after warm-up sets only)

Dips and Shoulders Superset (every 3:00):

- Dips: 5.25x 4x10

- DB Lateral Raises: 40’s x 4x10

- Band Pull Aparts: 4x10

Overhead Press with Upper Back (every 3:00):

- Landmine Presses: 46.25x 3x12

- Band Pull Aparts: 3x10

Triceps with Upper Back (every 3:00):

- Overhead Triceps Extensions: 107.5 x 3x12

- Band Pull Aparts: 3x10

Triceps Finisher:

- Bodyweight Skull Crushers @ 18: 25 reps

Cardio (300 calories minimum):

- Walked the dog for 2.33 miles in 33:29 (329 calories)