Strength Training:
Squat with Calves (every 3:00):
- Safety Bar Squats: 71.5x10, 101.5x9, 131.5x8, 161.5x7, 191.5x6, 221.5x5
- Stranding Calf Raises: 80x 6x11
Single Leg Quads and Calves (every 3:00):
- Safety Bar Bulgarian Split Squats: 71 x 4x8
- Standing Calf Raises: 80x 2x11, 2x10
Hip Hinge with Upper Back (every 3:00):
- Deadlift: 96.5x10, 136x.5x9, 186.5x8, 226.5x7, 276.5x6, 316.5x5
- Band Pull Aparts: 6x10
- No Moneys: 6x10
Single Leg Hamstrings/Glutes with Upper Back (every 3:00):
- Landmine RDL's: 86x 4x8
- Band Pull Aparts: 4x10
- No Moneys: 4x10
Cardio (300 calories minimum):
- Walked the dog for 2.25 miles in 37:02 (296 calories)
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