Tuesday 08.22.23

Strength Training:

Close Grip Bench with Upper Back (every 3:00):

- Bench: 45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 280x7, 250x10, 220x13

- Band Pull Aparts: 10x10

Dips and Shoulders Superset (every 3:00):

- Dips: 6.5 x 4x10

- DB Lateral Raises: 40’s x 4x10

- No Moneys: 4x10

Overhead Press with Upper Back (every 3:00):

- Landmine Presses: 47.5 x 3x12

- No Moneys: 3x10

Triceps with Upper Back (every 3:00):

- 1-Arm Cable Pushdowns: 37 x 3x12 (stay at this weight)

- No Moneys: 3x10

Triceps Finisher:

- Bodyweight Skull Crushers @ 19: 24 reps

Cardio (300 calories minimum):

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