Monday 08.14.23

 Strength Training:

Close Grip Bench with Upper Back (every 3:00):

- Bench: 45x8, 95x7, 135x6, 185x5, 225x4, 275x3, 315x2, 280x5, 250x8, 220x11

- No Moneys: 10x10

Dips and Shoulders Superset (every 3:00):

- Dips: 6x 4x10

- DB Lateral Raises: 40’s x 4x10

- Band Pull Aparts: 4x10

Overhead Press with Upper Back (every 3:00):

- Landmine Presses: 47x 3x12

- Band Pull Aparts: 3x10

Triceps with Upper Back (every 3:00):

- Overhead Triceps Extensions: 108.5 x 3x12

- Band Pull Aparts: 3x10

Triceps Finisher:

- Bodyweight Skull Crushers @ 19: 22 reps

Cardio (300 calories minimum):

- Walked the dog for 2.41 miles in 35:12 (347 calories)