Saturday 08.19.23

Strength Training:

Close Grip Bench with Upper Back (every 3:00):

- Bench: 45x9, 95x8, 135x7, 185x6, 225x5, 275x4, 315x3, 280x6, 250x9, 220x12

- Band Pull Aparts: 10x10

Dips and Shoulders Superset (every 3:00):

- Dips: 6.25 x 4x10

- DB Lateral Raises: 40’s x 4x10

- No Moneys: 4x10

Overhead Press with Upper Back (every 3:00):

- Landmine Presses: 47.25 x 3x12

- No Moneys: 3x10

Triceps with Upper Back (every 3:00):

- Overhead Triceps Extensions: 109 x 3x12

- No Moneys: 3x10

Triceps Finisher:

- Bodyweight Skull Crushers @ 19: 23 reps

Cardio (300 calories minimum):

- None