Tuesday 08.08.23

Strength Training:

Close Grip Bench with Upper Back (every 3:00):

- Bench: 45x11, 95x10, 135x9, 185x8, 225x7, 275x6, 310x5, 280x8, 250x11, 220x114

- Cable Face Pulls: 63x 5x10, 60x 5x10

- No Moneys: 5x10 (after first 5 warm-up sets only)

Dips and Shoulders Superset (every 3:00):

- Dips: 5.5 x 4x10

- DB Lateral Raises: 40’s x 4x10

- Band Pull Aparts: 4x10

Overhead Press with Upper Back (every 3:00):

- Landmine Presses: 46.5 x 3x12

- Band Pull Aparts: 3x10

Triceps with Upper Back (every 3:00):

- 1-Arm Cable Pushdowns: 37x 3x12

- Band Pull Aparts: 3x10

Triceps Finisher:

- Bodyweight Skull Crushers @ 19: 20 reps

Cardio (300 calories minimum):

- Walked the dog for 2.11 miles in 30:13 (314 calories)