Core:
Core with Upper Back #1 (every 2:00):
- Serratus Crunches: 95x 5x10
- Band Face Pulls: 5x20
Core with Upper Back #2 (every 2:00):
- Hanging Knees to Elbows: 5x6
- Band Pull Aparts: 5x20
Core with Upper Back #3 (every 2:00):
- Landmine Upright Rotations: 10x 5x10
- No Moneys: 5x20
Mobility:
- Thoracic Spine
- Pecs
- Lats
Cardio (300 calories minimum):
- Walked the dog for 2.34 miles in 33:43 (338 calories)
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