Wednesday 08.16.23

Strength Training:

Horizontal Row with Upper Back (every 3:00):

- Inverted Rows: 6 x 10x10

- Cable Face Pulls: 63x 6x10, 60x 5x10 

- No Moneys: 10x10

Downward Pull with  (every 3:00):

- Assisted Parallel Grip Pull Ups: 6 x 4x10

- Rear Delt Rows: 86x 4x10

Upward Pull with Rear Delts (every 3:00):

- Landmine Upright Row: 47 x 3x12

- Rear Delt Swings: 35's x 3x10

Biceps with Rear Delts (every 3:00):

- 1-Arm Cable Curls: 40x 2x12, 37x 1x12

- Rear Delt Swings: 35's x 3x10

Cardio (300 calories minimum):

- None