Tuesday 08.29.23

Strength Training:

Horizontal Row with Upper Back (every 3:00):

- Inverted Rows: 7 x 10x10

- Cable Face Pulls: 63x 9x10, 60x 1x10 

Downward Pull with Upper Back (every 3:00):

- Assisted Parallel Grip Pull Ups: 7 x 4x10

- Band Pull Aparts: 4x10

- No Moneys: 4x10

Upward Pull with Upper Back (every 3:00):

- Landmine High Pulls: 48 x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Biceps with Upper Back (every 3:00):

- Cable Curls: 40's x 3x12 (after failure switch to alternating curls to finish each set, stay at this weight)

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Cardio (300 calories minimum):

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