Monday 08.21.23

Strength Training:

Horizontal Row with Upper Back (every 3:00):

- Inverted Rows: 6.5 x 10x10

- Cable Face Pulls: 63x 7x10, 60x 3x10 

Downward Pull with Upper Back (every 3:00):

- Assisted Parallel Grip Pull Ups: 6.5 x 4x10

- Band Pull Aparts: 4x10

- No Moneys: 4x10

Upward Pull with Upper Back (every 3:00):

- Landmine High Pulls: 47.5 x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Biceps with Upper Back (every 3:00):

- 1-Arm Cable Curls: 40x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Cardio (300 calories minimum):

- Walked the dog for 2.35 miles in 33:11 (343 calories)