Friday 08.18.23

Strength Training:

Horizontal Row with Upper Back (every 3:00):

- Inverted Rows: 6.25 x 10x10

- Ring Face Pulls: 6.25x 10x10 

Downward Pull with Upper Back (every 3:00):

- Assisted Parallel Grip Pull Ups: 6.25 x 4x10

- Band Pull Aparts: 4x10

- No Moneys: 4x10

Upward Pull with Upper Back (every 3:00):

- Landmine High Pulls: 47.25 x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Biceps with Upper Back (every 3:00):

- Barbell Spider Curls: 86x 3x12

- Band Pull Aparts: 3x10

- No Moneys: 3x10

Cardio (300 calories minimum):

- Walked the dog for 2.32 miles in 32:43 (335 calories)