Thursday 08.10.23

Strength Training:

Squats with Calves (every 3:00):

- Safety Bar Squats: 72.5 x10, 102.5 x9, 132.5 x8, 162.5 x7, 192.5 x6, 222.5 x5

- Stranding Calf Raises: 80x 6x11

Single Leg Quads and Calves  (every 3:00):

- Safety Bar Bulgarian Split Squats: 71.5 x 4x8

- Standing Calf Raises: 80x 4x11

Hip Hinge with Upper Back (every 3:00):

- Deadlift: 97.5 x10, 137.5 x9, 187.5 x8, 227.5 x7, 277.5 x6, 317.5 x5

- Band Pull Aparts: 6x10

- No Moneys: 6x10

Single Leg Hamstrings/Glutes with Upper Back (every 3:00):

- Landmine RDL's: 86.75 x 4x8

- Band Pull Aparts: 4x10

- No Moneys: 4x10

Cardio (300 calories minimum):

- Walked the dog for 2.12 miles in 30:13 (311 calories)