Monday 08.28.23

Strength Training:

Hamstrings with Calves and Knee Mobility (every 3:00):

- Hanging Leg Curls: 7x 5x10

- Standing Calf Raises: 80x 3x12, 2x11

- Heels Elevated Air Squats: 5x10

Single Leg Hip Hinge with Calvesk and Knee Mobility (every 3:00):

- Landmine RDLs: 87.75x 5x8

- Standing Calf Raises: 80x 5x11

- Heels Elevated Air Squats: 5x10

Squats and Upper Back (every 3:00):

- Safety Bar Squats: 74.5 x10, 104.5 x9, 134.5 x8, 164.5 x7, 194.5 x6, 224.5 x5x5

- Band Pull Aparts: 10x10

- No Moneys: 10x10

Cardio (300 calories minimum):

- None