Friday 08.25.23

Strength Training:

Close Grip Bench with Upper Back (every 3:00):

- Bench: 45x11, 95x10, 135x9, 185x8, 225x7, 275x6, 315x5, 280x8, 250x11, 220x14

- Band Pull Aparts: 10x10

Dips and Shoulders Superset (every 3:00):

- Dips: 6.75 x 4x10

- DB Lateral Raises: 40’s x 4x10

- No Moneys: 4x10

Overhead Press with Upper Back (every 3:00):

- Landmine Presses: 47.75 x 3x12

- No Moneys: 3x10

Triceps with Upper Back (every 3:00):

- Overhead Triceps Extensions: 109.5 x 3x12

- No Moneys: 3x10

Triceps Finisher:

- Bodyweight Skull Crushers @ 19: 25 reps

Cardio (300 calories minimum):

- Walked the dog for 2.33 miles in 33:12 (343 calories)