Strength Training:
Horizontal Row with Upper Back (every 3:00):
- Inverted Rows: 6.75 x 10x10
- Cable Face Pulls: 63x 8x10, 60x 2x10
Downward Pull with Upper Back (every 3:00):
- Assisted Parallel Grip Pull Ups: 6.75 x 4x10
- Band Pull Aparts: 4x10
- No Moneys: 4x10
Upward Pull with Upper Back (every 3:00):
- Landmine High Pulls: 47.75 x 3x12
- Band Pull Aparts: 3x10
- No Moneys: 3x10
Biceps with Upper Back (every 3:00):
- Barbell Spider Curls: 86.5x 3x12
- Band Pull Aparts: 3x10
- No Moneys: 3x10
Cardio (300 calories minimum):
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