Wednesday 08.09.23

Strength Training:

Horizontal Row with Upper Back and Push Ups (every 3:00):

- Inverted Rows: 5.5 x 10x10

- Band Pull Aparts: 10x10 

- Push Ups: 5.5 x 10x10

Downward Pull with Upper Back and Push Ups  (every 3:00):

- Assisted Pull Ups: 5.5 x 4x10

- No Moneys: 4x10

- Push Ups: 5.5 x 4x10

Upward Pull with Rotator Cuff and Push Ups (every 3:00):

- Landmine Upright Row: 46.5 x 3x12

- No Moneys: 3x10

- Push Ups: 0x 3x10

Biceps with Push Ups (every 3:00):

- 1-Arm Cable Curls: 37x 3x12

- Push Ups: 0x 3x10

Cardio (300 calories minimum):

- Walked the dog (and Holly) for 2.33 miles in 41:34 (285 calories)