Monday 08.07.23

Strength Training:

Squats with Calves (every 3:00):

- Safety Bar Squats: 72x10, 102x9, 132x8, 162x7, 192x6, 222x5

- Stranding Calf Raises: 80x 6x11

Single Leg Quads and Calves  (every 3:00):

- Safety Bar Bulgarian Split Squats: 71.25 x 4x8

- Standing Calf Raises: 80x 3x11, 1x10

Hip Hinge with Upper Back (every 3:00):

- Deadlift: 97x10, 137x9, 187x8, 227x7, 277x6, 317x5

- Band Pull Aparts: 6x10

- No Moneys: 6x10

Single Leg Hamstrings/Glutes with Upper Back (every 3:00):

- Landmine RDL's: 86.5 x 4x8

- Band Pull Aparts: 4x10

- No Moneys: 4x10

Cardio (300 calories minimum):

- None