Tuesday 08.01.23

Strength Training:

Horizontal Row with Upper Back and Push Ups (every 3:00):

- Inverted Rows: 5x 10x10

- Band Pull Aparts: 10x10 

- Push Ups: 5x 10x10

Downward Pull with Upper Back and Push Ups  (every 3:00):

- Assisted Pull Ups: 5x 4x10

- Cable Face Pulls: 67x 1x10, 63x 3x10

- Push Ups: 5x 4x10

Upward Pull with Rotator Cuff and Push Ups (every 3:00):

- Landmine Upright Row: 46x 3x12

- No Moneys: 3x10

- Push Ups: 0x 3x10

Biceps with Push Ups (every 3:00):

- 1-Arm Cable Curls: 37x 2x12, 33x 1x12

- Push Ups: 0x 3x10

Cardio (300 calories minimum):

- None