Friday 10.13.23

Strength Training:

Upper Body Pull/ Push Superset (every 2:00):

- Chest Supported Row Machine: 10x10

- Dips: 10x10

Shoulder Superset (every 2:00):

- Cable Upright Face Pulls: 10x10

- DB Lateral Raises: 35’s x 10x10

Arms Superset (every 3:00):

- 1-Arm Cable Crossbody Pushdowns: 5x10 each arm

- 1-Arm Leaning DB Curls: 45 x 5x10

Cardio:

- None