Friday 10.27.23

Strength Training:

Close Grip Bench with Upper Back (every 3:00):

- Bench Press Warm Ups: 45x13, 95x11, 135x9, 185x7, 225x5, 275x3, 315x1, 390x 10 second hold 

- Bench Press Top Set: 325x5

- Slingshot Work Sets: 325x 1x7, 2x6

- Band Pull Aparts: 12x10

- No Moneys: 9x10

Shoulders Superset (every 3:00):

- 1-Arm Tall Kneeling Landmine Presses: 50.5 x 4x10

- DB Lateral Raises: 35’s x 1x11, 3x10

Triceps and Shoulders (every 3:00):

- JM Press: 98.5x 4x10

- DB Lateral Raises: 35’s x 4x10

Triceps Finisher:

- Incline Elbows Out DB Extensions: 50’s x 17

Cardio:

- Walked the dog for 2.08 miles in 30:39 (288 calories)