Monday 10.23.23

Strength Training:

Shoulder Warm-Up (every 2:00):

- Chest Supported ATY's: 10x 3x10

Push/ Pull Circuit (every 3:00):

- Cable Upright Face Pulls: 60x 3x20, 57x 7x10

- Inverted Rows: 10.5x 10x10

- Weighted Push Ups: 10.5x 10x10

Push/Pull Superset (every 3:00):

- Pike Pull Ups: 10.5x 4x10

- Weighted Dips: 10.5x 4x10

- DB Lateral Raises: 40's x 1x10, 35’s x 3x10

Arms and Shoulders Circuit (every 3:00):

- Barbell Spider Curls: 90.5x 4x10

- 1-Arm Crossbody Cable Pushdowns: 37x 1x10, 33x 3x10

Triceps Finisher:

- Overhead Barbell Triceps Extensions: 60x 25

Cardio:

- None