Strength Training:
Shoulder Warm-Up (every 2:00):
- Chest Supported ATY's: 10x 3x10
Pull Superset #1 (every 2:00):
- Inverted Rows: 10.75x 10x10
- Band Pull Aparts: 10x10
Pull Superset #2 (every 2:00):
- 1-Arm Landmine High Pulls: 50.75x 4x10
- No Moneys: 4x10
Biceps with Rotator Cuff (every 2:00):
- Barbell Spider Curls: 91x 4x10
- No Moneys: 4x10
Cardio:
- Walked the dog for 2.01 miles in 31:58 (269 calories. Walked with Holly so it was slower)
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