Monday 10.02.23

Strength Training:

Horizontal Row with Upper Back (every 3:00):

- Inverted Rows: 9.5 x 10x10

- Cable Face Pulls: 67x 6x10, 63x 4x10

Downward Pull with Upper Back (every 3:00):

- Assisted Pull Ups: 9.5 x 4x10

- Band Pull Aparts: 4x10

Upward Pull with Upper Back (every 3:00):

- Landmine High Pulls: 50.25 x 3x12

- Band Pull Aparts: 3x10

Biceps with Upper Back (every 3:00):

- 1-Arm DB Curls: 50x 1x11, 2x10

- Band Pull Aparts: 3x10

Cardio:

- None