Tuesday 10.10.23

Strength Training:

Hamstrings with Calves and Knee Mobility (every 3:00):

- Hanging Leg Curls: 10 x 5x10

- Standing Calf Raises: 90 x 5x10 (75+ a weighted vest)

- Heels Elevated Air Squats: 10 x 5x5

Single Leg Hip Hinge with Calves and Knee Mobility (every 3:00):

- Landmine RDLs: 90 x 5x8 (80 + a weighted vest)

- Standing Calf Raises: 85 x 5x10 (75 + a weighted vest)

- Heels Elevated Air Squats: 10 x 5x5

Squats and Core (every 3:00):

- Safety Bar Squats: 80x10, 110x9, 140x8, 170x7, 200x6, 230x 5x5

- Vacuum Trunk Twists: 10x20

Cardio:

- Walked the dog for 2.14 miles in 31:40 (314 calories)