Friday 10.06.23

Strength Training:

Close Grip Slingshot Bench with Upper Back (every 3:00):

- Bench Warm Ups: 55x11,105x10, 145x9, 195x8, 235x7, 285x6, 395x 10 second hold 

- Slingshot Bench Press: 320x 3x5

- Band Pull Aparts: 10x10

Dips and Rotator Cuff Superset (every 3:00):

- Dips: 9.75 x 4x10

- No Moneys: 4x10

Shoulders Superset (every 3:00):

- 1-Arm Tall Kneeling Landmine Presses: 50.25 x 3x12

- DB Lateral Raises: 35’s x 1x11, 2x10

Triceps and Shoulders (every 3:00):

- JM Presses: 97 x 3x12

- DB Lateral Raises: 35’s x 3x10

Triceps Finisher:

- Incline Elbows Out DB Extensions: 40’s x 25 reps

Cardio:

- Walked the dog for 2.15 miles in 30:58 (316 calories)