Friday 10.20.23

Strength Training:

Shoulder Warm_Up (every 2:00):

- Chest Supported ATY’s: 10x 3x10

Close Grip Bench with Upper Back (every 3:00):

- Bench Press Warm Ups: 105x10, 145x9, 195x8, 235x7, 285x6, 395x 10 second hold 

- Bench Press Top Set: 325x4

- Slingshot Work Sets: 325x 3x6

- Band Pull Aparts: 10x10

Shoulders Superset (every 3:00):

- 1-Arm Tall Kneeling Landmine Presses: 50.25 x 4x10

- DB Lateral Raises: 35’s x 4x10

Triceps and Shoulders (every 3:00):

- JM Press: 98x 4x10

- DB Lateral Raises: 35’s x 4x10

Triceps Finisher:

- Incline Elbows Out DB Extensions: 50’s x 16

Cardio:

- Walked the dog for 2.02 miles in 29:55 (283 calories)