Saturday 10.21.23

Strength Training:

Hamstrings with Calves and Rotator Cuff (every 3:00):

- Hanging Leg Curls: 10.25 x 5x10

- Standing Calf Raises: 85.25x 5x10

- No Money's: 5x10

Single Leg Hamstrings with Calves and Rotator Cuff (every 3:00):

- Landmine RDL’s: 90.25 x 5x8

- Standing Calf Raises: 85.25x 5x10

- No Moneys: 5x10

Squats and Upper Back (every 3:00):

- Heels Elevated Safety Bar Squats: 70x10, 100x9, 130x8, 160x7, 190x6, 220x 5x5

- Band Pull Aparts: 10x10

Cardio:

- Walked the dog for 2.01 miles in 29:20 (283 calories)