Wednesday 10.04.23

Strength Training:

Hamstrings with Calves and Knee Mobility (every 3:00):

- Hanging Leg Curls: 9.5 x 5x10

- Standing Calf Raises: 84.5 x 5x10 (75+ a weighted vest)

- Heels Elevated Air Squats: 9.5 x 4x6, 3x5

Single Leg Hip Hinge with Calves and Knee Mobility (every 3:00):

- Landmine RDLs: 89.5 x 5x8 (80 + a weighted vest)

- Standing Calf Raises: 84.5 x 5x10 (75 + a weighted vest)

- Heels Elevated Air Squats: 9.5 x 5x5

Squats and Core (every 3:00):

- Safety Bar Squats: 79x10, 109x9, 139x8, 169x7, 199x6, 229x 5x5

- Vacuum Trunk Twists: 10x20

Cardio:

- None