Tuesday 10.17.23

Strength Training:

Shoulder Warm-Up (every 2:00):

- Chest Supported ATY's: 10x 3x10

Push/ Pull Circuit (every 3:00):

- Weighted Push Ups: 10.25x 10x10

- Inverted Rows: 10.25x 10x10

- Cable Upright Face Pulls: 60x 2x20, 57x 8x10

Push/Pull Superset (every 3:00):

- Weighted Dips: 10.25x 4x10

- Pike Pull Ups: 10.25x 4x10

- DB Lateral Raises: 35’s x 4x10

Arms and Shoulders Circuit (every 3:20):

- 1-Arm Crossbody Cable Pushdowns: 33x 4x10

- Barbell Spider Curls: 90x 4x10

Triceps Finisher:

- Overhead Barbell Triceps Extensions: 55x 25

Cardio:

- None