Wednesday 10.25.23

Strength Training:

Shoulder Warm-Up (every 2:00):

- Chest Supported ATY's: 10x 3x10

Pull Superset #1 (every 3:00):

- Chest Supported Barbell Rows: 75x13, 105x12, 135x11, 165x10, 185x9, 190x 5x8

- Cable Face Pulls: 60x 3x10, 57x 7x10

Pull Superset #2 (every 3:00):

- 1-Arm Landmine High Pulls: 50.5x 4x10

- Cable Straight Arm Pulldowns: 30's x 4x10

Biceps and Backs Superset (every 3:00):

- Lean Away DB Curls: 45x 2x11, 2x10

- Cable Straight Arm Pulldowns: 30's x 4x10

Cardio:

- Walked the dog for 2.21 miles in 31:52 (322 calories)