Strength Training:
Hamstrings with Calves and Knee Mobility (every 3:00):
- Hanging Leg Curls: 9.75 x 5x10
- Standing Calf Raises: 84.75x 5x10
- Heels Elevated Air Squats: 9.75x 5x5
Single Quads with Calves and Knee Mobility (every 3:00):
- Bulgarian Split Squats: 79.75 x 5x8
- Standing Calf Raises: 84.75x 5x10
- Heels Elevated Air Squats: 9.75x 5x5
Deadlifts and Core (every 3:00):
- Deadlifts: 45x12, 95x11, 135x10, 185x9, 225x8, 275x7, 315x6, 325x 3x5
- Vacuum Trunk Twists: 10x20
Cardio:
- None
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