Sunday 10.29.23

Strength Training:

Hamstrings with Calves and Rotator Cuff Recovery (every 2:00):

- Hanging Leg Curls: 10.75 x 5x10

- Standing Calf Raises: 85.75x 5x10

- Skipped

Single Leg Quads with Calves and Rotator Cuff Recovery (every 2:00):

- Bulgarian Split Squats: 80.75 x 5x8

- Standing Calf Raises: 85.75x 5x10

- No Moneys: Skipped

Deadlifts and Upper Back Recovery (every 2:00):

- Deadlifts: 45x12, 95x11, 135x10, 185x9, 225x8, 275x7, 315x6, 328x 3x5

- Band Pull Aparts: Skipped

Cardio:

- Walked the dog for 2.00 miles in 31:55 (281 calories and I walked with Holly so I was slower)