Monday 10.30.23

Strength Training:

Shoulder Warm-Up (every 2:00):

- YTA's: 10x 2x10, 15x 1x10

- No Money's: 3x10

Push and Upper Back Superset (every 3:00):

- Weighted Dips: 10.75x 10x10

- Cable Face Pulls: 60x 4x10, 57x 6x10

Shoulders Superset (every 3:00):

- 1-Arm Tall Kneeling Landmine Presses: 50.75 x 4x10

- DB Lateral Raises: 35’s x 2x11, 2x10

Triceps and Shoulders Superset (every 3:00):

- 1-Arm Cable Pressdowns: 37x 2x10, 33x 2x10

- DB Lateral Raises: 35’s x 4x10

Triceps Finisher:

- Overhead Triceps Extensions: 61x 25

Cardio:

- Walked the dog for 2.78 miles in 14:27 (421 calories)