Wednesday 10.18.23

Strength Training:

Hamstrings with Calves and Knee Mobility (every 3:00):

- Hanging Leg Curls: 10.25 x 5x10

- Standing Calf Raises: 85.25x 5x10

- No Money's: 5x10

Single Quads with Calves and Knee Mobility (every 3:00):

- Bulgarian Split Squats: 80.25 x 5x8

- Standing Calf Raises: 85.25x 5x10

- No Moneys: 5x10

Deadlifts and Core (every 3:00):

- Deadlifts: 45x12, 95x11, 135x10, 185x9, 225x8, 275x7, 315x6, 326x 3x5

- Band Pull Aparts: 10x10

Cardio:

- None