Strength Training:
Horizontal Row with Upper Back (every 2:00):
- Inverted Rows: 10 x 10x10
- Cable Face Pulls: Skipped
Downward Pull with Upper Back (every 2:00):
- Assisted Pull Ups: 10 x 4x10
- Band Pull Aparts: Skipped
Upward Pull with Upper Back (every 2:00):
- Landmine High Pulls: 50.5 x 3x12
- Band Pull Aparts: Skipped
Biceps with Upper Back (every 2:00):
- 1-Arm DB Curls: 50x 2x11, 1x10
- Band Pull Aparts: 3x10
Cardio:
- None
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