10.14.2023

Saturday 10.14.23

Strength Training:

Hamstrings (every 2:00):
- Seated Hamstring Curls: 5x10

Quads (every 2:00):
- Leg Extensions: 5x10

Hinge/ Squat (every 1:00):
- 45 Degree Hip Extensions: 10x10
- Heels Elevated Air Squats: 10x10

Cardio:
- None
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