Thursday 10.05.23

Strength Training:

Horizontal Row with Upper Back (every 3:00):

- Inverted Rows: 9.75 x 10x10

- Cable Upright Face Pulls: 60x 1x10, 57x 4x10 (with first 5 sets of rows)

- Cable Horizontal Face Pulls: 70x 1x10, 67x 4x10 (with second 5 sets of rows)

Downward Pull with Rotator Cuffs (every 3:00):

- Assisted Parallel Grip Pull Ups: 9.75 x 4x10

- No Moneys: 4x10

Upward Pull with Rotator Cuffs (every 3:00):

- 1-Arm Landmine High Pulls: 50.25 x 3x12

- No Moneys: 3x10

Biceps with Rotator Cuffs (every 3:00):

- Barbell Spider Curls: 90.5x 3x12

- No Moneys: 3x10

Cardio:

- None