Thursday 11.30.23

Strength Training:

Push/ Pull Superset #1 (every 3:00):

- Weighted Push Ups: 11.5 x 10x10

- Inverted Rows: 11.5x 10x10

Push/Pull Superset #2 (every 3:00):

- Weighted Dips: 11.5 x 4x10

- Pike Pull Ups: 11.5x 4x10

Push/Pull Superset #3 (every 4:00):

- Landmine Presses: 51.5 x 4x10

- Low Cable Face Pulls: 63x 4x10

Triceps Finisher:

- 1-Arm Rope Pushdowns: 27x 25reps each arm

Cardio:

- Walked the dog for 2.02 miles in 28:00 (296 calories)