11.30.2023

Thursday 11.30.23

Strength Training:

Push/ Pull Superset #1 (every 3:00):
- Weighted Push Ups: 11.5 x 10x10
- Inverted Rows: 11.5x 10x10

Push/Pull Superset #2 (every 3:00):
- Weighted Dips: 11.5 x 4x10
- Pike Pull Ups: 11.5x 4x10

Push/Pull Superset #3 (every 4:00):
- Landmine Presses: 51.5 x 4x10
- Low Cable Face Pulls: 63x 4x10

Triceps Finisher:
- 1-Arm Rope Pushdowns: 27x 25reps each arm

Cardio:
- Walked the dog for 2.02 miles in 28:00 (296 calories)

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