Strength Training:
Shoulders Circuit (every 3:00):
- Landmine Presses: 3.75 x13, 13.75 x12, 23.75 x11, 33.75 x10, 43.75 x9, 53.75 x 5x8
- Band Face Pulls: Green Band x 10x10
Triceps and Shoulders Superset (every 3:00):
- JM Presses: 103x 5x10
- DB Lateral Raises: 35’s x 5x11
Push Circuit (every 3:00):
- Dips: 2x8, 3x7
- Push Ups: 2x16, 3x14
Cardio:
- None
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