Wednesday 01.17.24

Strength Training:

Shoulders Superset (every 3:00):

- Landmine Presses: 4.5 x13, 14.5 x12, 24.5 x11, 34.5 x10, 44.5 x9, 54.5 x 5x8

- Cable Face Pulls: 63x 2x10, 67x 8x10

Push Superset (every 3:00):

- Dips: 0.5x 4x10

- Push Ups: 0.5 x 4x10 (last set broken so stay at this weight)

Triceps and Shoulders Superset #1 (every 3:00):

- JM Presses: 95.5 x 3x12

- DB Lateral Raises: 35’s x 2x12, 1x11

Triceps and Shoulders Superset #2 (every 3:00):

- Reverse Grip Crossover Cable Pushdowns: 30x 1x12, 27x 2x12

- DB Lateral Raises: 35’s x 3x11

Cardio:

- None