Friday 01.19.24

Strength Training:

Pull Superset #1 (every 3:00):

- Chest Supported Rows: 49.5 x13, 79.5 x12, 109.5 x11, 139.5 x10, 169.5 x9, 199.5 x 5x8

- DB Y Raises: 15’s x 4x10, 20’s x 6x10

Pull Superset #2 (every 3:00):

- Landmine High Pulls: 54.75 x 4x10

- Cable Face Pulls: 65x 10x10

Pull Superset #3 (every 3:00):

- Pike Pull Ups: 0.75 x 3x12

- Cable Face Pulls: 65x 3x10

Pull Superset #3 (every 3:00):

- Barbell Spider Curls: 95x 2x12, 1x11

- Cable Face Pulls: 65x 3x10

Cardio:

- None