Strength Training:
Pull Superset #1 (every 3:00):
- Chest Supported Rows: 47.5 x13, 77.5 x12, 107.5 x11, 137.5 x10, 167.5 x9, 197.5 x 5x8
- DB Y Raises: 15’s x 7x10, 20’s x 3x10
Pull Superset #2 (every 3:00):
- 1-Arm Cable Curls: 37x 2x10, 33x 3x10
- Rear Delt Swings: 35's x 5x11
Pull Superset #3 (every 3:00):
- Pike Pull Ups: 5x10
- Upright Cable Face Pulls: 67x 1x10, 63x 4x10
Cardio:
- None
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