Friday 11.12.24

Strength Training:

Pull Superset #1 (every 3:00):

- Chest Supported Rows: 48.5 x13, 78.5 x12, 108.5 x11, 138.5 x10, 168.5 x9, 198.5 x 5x8

- DB Y Raises: 15’s x 5x10, 20’s x 5x10

Pull Superset #2 (every 3:00):

- Pike Pull Ups: 0.25 x 5x10

- Cable Upright Face Pulls: 60 x 5x10

Pull Superset #3 (every 3:00):

- Barbell Spider Curls: 95x 1x12, 4x11

- Rear Delt DB Swings: 35’s x 1x12, 4x11

Cardio:

- None