Tuesday 01.16.24

Strength Training:

Pull Superset #1 (every 3:00):

- Chest Supported Rows: 49 x13, 79 x12, 109 x11, 139 x10, 169 x9, 199 x 5x8

- DB Y Raises: 15’s x 4x10, 20’s x 6x10

Pull Superset #2 (every 3:00):

- Landmine High Pulls: 54.5x 4x10

- Cable Face Pulls: 67x 3x10, 63x 1x10

Pull Superset #3 (every 3:00):

- Pike Pull Ups: 0.5x 3x12

- Cable Face Pulls: 63x 3x10

Pull Superset #3 (every 3:00):

- 1-Arm Cable Curls: 33x 1x12, 30x 2x12

- Cable Face Pulls: 63x 3x10

Cardio:

- None