Strength Training:
Shoulders Circuit (every 3:00):
- Landmine Presses: 3.5 x13, 13.5 x12, 23.5 x11, 33.5 x10, 43.5 x9, 53.5 x 5x8
- Cable Face Pulls: 67x 1x10, 63x 9x10
Triceps and Shoulders Superset (every 3:00):
- 1-Arm Cable Pressdowns: 37x 2x10, 33x 3x10
- DB Lateral Raises: 35’s x 5x11
Push Circuit (every 3:00):
- Dips: 1x8, 4x7
- Push Ups: 1x16, 4x14
Cardio:
- None
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