Strength Training:
Calves with Jump Rope (every 2:00):
- Standing Calf Raises: 75x 2x10, 75x 8x10
- Jump Rope Singles: 10x45
Squats with Jump Rope (every 2:00):
- Landmine Goblet Squats: 72.5 x 10x10
- Jump Rope Singles: 10x45
Hip Hinge with Jump Rope (every 2:00):
- Romanian Deadlifts: 165 x 10x10
- Jump Rope Singles: 10x45
Cardio:
- None
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