Saturday 11.13.24

Strength Training:

Shoulders Superset (every 3:00):

- Landmine Presses: 4.25 x13, 14.25 x12, 24.25 x11, 34.25 x10, 44.25 x9, 54.25 x 5x8

- Cable Face Pulls: 63x 7x10, 67x 3x10

Push Superset (every 3:00):

- Dips: 0.25x 5x10

- Push Ups: 0.25 x 5x10 (last set broken so stay at this weight)

Triceps and Shoulders Superset #1 (every 3:00):

- JM Presses: 95x 5x12

- DB Lateral Raises: 35’s x 1x12, 2x11

Triceps and Shoulders Superset #2 (every 3:00):

- Reverse Grip Crossover Cable Pushdowns: 27x 1x15, 23x 2x15

- DB Lateral Raises: 35’s x 3x11

Cardio:

- None