Strength Training:
Calves with Jump Rope (every 2:00):
- Standing Calf Raises: 75x 3x11, 7x10
- Jump Rope Singles: 10x42
Squats with Jump Rope (every 2:00):
- Landmine Goblet Squats: 71x 10x10
- Jump Rope Singles: 10x42
Hip Hinge with Jump Rope (every 2:00):
- Romanian Deadlifts: 163x 10x10
- Jump Rope Singles: 10x42
Cardio:
- None
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