1.04.2024

Thursday 01.04.24

Strength Training:

Calves with Jump Rope (every 2:00):
- Standing Calf Raises: 75x 3x11, 7x10
- Jump Rope Singles: 10x42

Squats with Jump Rope (every 2:00):
- Landmine Goblet Squats: 71x 10x10
- Jump Rope Singles: 10x42

Hip Hinge with Jump Rope (every 2:00):
- Romanian Deadlifts: 163x 10x10
- Jump Rope Singles: 10x42

Cardio:
- None

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