Wednesday 01.31.24

Strength Training:

Horizontal Push with Upper Back/ Rear Delts (every 3:00):

- Reverse Bench Presses: 45x13, 75x12, 105x11, 135x10, 165x9, 195x 5x8

- Cable Face Pulls: 70x 1x10, 67x 9x10

Shoulders Superset (every 3:00):

- Landmine Presses: 55.5 x 4x10

- DB Lateral Raises: 35’s x 4x10

Triceps and Shoulders Superset (every 3:00):

- JM Presses: 97.5x 3x12

- DB Lateral Raises: 35’s x 3x10

Push Finisher Superset (every 2:30):

- Dips: 0x 3x12

- Reverse Grip Pushdowns: 20x 3x12

Cardio:

- None