Strength Training:
Calves with Jump Rope (every 2:00):
- Standing Calf Raises: 85x 5x10, 80x 5x10
- Jump Rope Singles: 10x49
Squats with Jump Rope (every 2:00):
- Landmine Goblet Squats: 73.25 x 10x10
- Jump Rope Singles: 10x49
Hip Hinge with Jump Rope (every 2:00):
- Romanian Deadlifts: 167 x 10x10
- Jump Rope Singles: 10x49
Cardio:
- None
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